I Tri and Craft

thoughts from a mother of boys, a marathoner, a triathlete, a crafter, a wife, and a scientist


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Menu Plan Monday Aug 25th

Back to the grind.

yuck.

I had a very long week with Ian’s tonsillectomy recovery last week.  Now I have to go back to work and start cooking dinners again.  Which also means I have not gone to the store for actual groceries for a while, which means I have nothing to cook tonight.

It’s a good thing the grocery store has those already roasted chickens!

SID_SummerTreat

 

Menu Plan 8/25-9/31

Mon:  uuh…???

Tue: Crock Pot Italian Swiss Steak over noodles

Wed: Parmesan Crusted Fish with Creamy Garlic Pasta

Thr: Crock Pot Chicken Bacon Ranch Pasta

Fri: Leftovers 

Sat: Kitchen is Closed!

Sun:  RACE DAY!

 

Happy Cooking

Dawn Marie

 

 

 

 

 

 

Need something to help plan your meals?  I use the Plan to Eat online meal planner.  Try it free for 30 days

Simple Meal Planning - Plan to Eat

Find more recipes at I’m an Organizing Junkie


Top Mommy Blogs - Mom Blog Directory

 

 

 

 

 

 


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Autumn Colors Challenge

 

This is my first time participating in a challenge with SVG Cutting Files.  The challenge is for fall colors, you can create anything as long as you use fall colors and something from SVG Cutting Files.

I went ahead and made a Thanksgiving card using their Chibi Turkey file.  It’s a pretty cute little bird.   Although I did just realize I put the beak and little wing-hands on up-side down! oops.

MSS_FallColorsChallenge

I designed the card base, flag and maple leaves.  I used my Silhouette Cameo to cut out all the elements for the card.

The “let’s talk turkey” flag was printed and then cut.  I had the dashed just cut, but they didn’t show up that well, so I went over them with a marker.

MSS_FallColorsChallenge

I used dimensional foam tabs to elevate the turkey and second level.

MSS_FallColorsChallenge

This was also my first time using distressing ink on the edges.  I was a little nervous, cause you know if I over do I would have to just re-cut that piece.  But I am pleased with the result.

 

Don’t forget to go to the challenge page and see all the other amazing projects.

 


Dawn Marie

 

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This card is available at my Etsy Shop.


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Menu Plan Monday Aug 18th

So this week’s menu plan is pretty sparse.  Which is to say empty.

My hubster is out on a fishing trip and my oldest just had his tonsils out.  So I am cooking for just me and the two-year old.

Can you say ‘no thank you?’

Ian hasn’t really been eating but every once in a while he wants something.  Like waffles.

Sick Boy

I may change it up as the week progress if Ian starts to eat, but I wouldn’t bet on it.

 

Menu Plan 8/18-8/24

Mon: Leftovers 

Tue: Tomato soup with cheese tortellini  

Wed: leftovers or mac & cheese

Thr: Spaghetti 

Fri: Leftovers 

Sat: Kitchen is Closed!

Sun: Have not decided

 

Happy Cooking

horiz_sig copy

 

Need something to help plan your meals?  I use the Plan to Eat online meal planner.  Try it free for 30 days

Simple Meal Planning - Plan to Eat

Find more recipes at I’m an Organizing Junkie


Top Mommy Blogs - Mom Blog Directory

 

 

 

 

 

 


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Running Log ~ Aug 12th

Sorry, another running post, when I know you were looking for something crafty.

I haven’t had time for new crafts, but I keep trying to run.  Because you can all see the countdown on the side bar.  My big race is coming soon!

My cousin and I made a big leap on Saturday morning.  We ran 10 miles.

Yep I said.  10 miles.

OK.  I didn’t really run all ten miles, but I completed 10 miles. And that’s just as good.

Here’s how it went:

D wanted to run on Sat morning with another of her running friends A (who brought H with her).  D wanted to meet at 6, that’s six in the morning.  I got it all worked out for who had kid duty so I could make the run.  Then she says let’s meet at 5:30 so she could go to dragon boat practice downtown at 9 a.m.  I know, she’s crazy!

But I agreed to meet at 5:30.  Who’s crazy now?

get up lady!

We all met and started our run.  Since I don’t have Sid and his stroller with me I had to put my water and snack in a little back pack (not the best idea).  There was no way I could do 9-10 miles on 16 ounces of water.  I was happy I had all the water, but later in the day my back hurt.

At first I’m running along at pace with them when I realize I am running too fast.  And by too fast, I do mean too fast for me.  Since my lung sickness I can’t run faster than a 12 min/mile or my lungs will explode.

These ladies were running slow for us, but they were probably about a 10 min/mile (or so, I’m just guessing).  The first time I had to slow down and walk to take a drink they politely stopped and waited for me.  I told them, don’t worry I’ll catch up.

run

At about 4.5 miles we all stopped for a break, because that’s where the rest room was.  After mile 5 I had to stop and clip a toenail because it had cut into the toe next to it and was starting to hurt.

I ended up walking about half of mile six.  I had decided I needed the break and I told myself at mile 7 I would run the remaining three miles.  Because three miles is easy.

The other three ladies stopped at mile 7 for a break and for me to catch up.  At which point D and I told A & H to go on ahead and we would see them back at the cars.

That was the longest three miles of my life.  After about a mile I look up and see the bridge that, not only do we have to get to, but we have to pass.

OH MY GOD! I’M NEVER GONNA MAKE IT!

But I have to make it, because, well that’s where my car is.  So we walked and we ran and we walked and we ran.  We kept putting one foot in front of the other and continued with our forward motion.  And we made it back to our cars.  After we completed the 10 mile distance.  To find A & H waiting for us with coffee.

Yep.  My very first double-digit.

Run

I had thought adding one more mile shouldn’t have been that hard, but it was actually two more miles.  Because last week was only eight miles.  I also realized that I had not run at all from Sunday to Saturday.  That was a huge mistake.  I need to run at least two shorter runs in between these long runs.  My body just isn’t conditioned to wait that long.

We are going to try to do another 10 miler this weekend, then 9 the weekend before the big race.

 

 

 

Just. Keep. Running.

C25K interval information can be found here

Dawn Marie

 

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