I Tri and Craft

thoughts from a mother of boys, a marathoner, a triathlete, a crafter, a wife, and a scientist


2 Comments

Running Motivation in a Temporary Tattoo

If you read my race recap about the half-marathon I ran this summer you saw that I made some motivational tattoos for my cousin and me to wear.

Running Tattoos_MamaSonshine

It was the first time I used the Silhouette brand Temporary Tattoo paper, but I knew that I would be using it again the following month for Sid’s birthday party.  I ran into a few issues as a first time user and thought I would share them, in hopes that other’s don’t have the same troubles.

First I made my design.  One of my favorite motivational quotes for running is “I’m not running half of anything. I’m crushing all 13.1 miles.”  There are a few variations, but I like this wording the best.  I made one for my cousin and one for me.  I had room for one more quote, and since I had two arms I also used “The moment you want to quite, is the moment when you need to keep pushing.”

I sized out the space on my arm and made a box in Silhouette Studio.  I then typed out my sayings and changed the fonts, sizes and colors for specific words.  I then used the offset tool to create my cut lines around the words.  Remember, anything that is white in your design will be clear on the tattoo, and your skin will show through.

My first instinct was to make a close-in offset, as I would when cutting other media.

MSS_Tattoo close offset

Here is the problem: when you cut it, it cuts through the paper backing.  So now you have all the words in different pieces that you would have to place on your arm individually.  So again, remember that the tattoo paper is clear, and make your offset big enough that all the words cut as one piece.

MSS_Tattoo large offset

And there is no reason you need to waste time cutting out the middle of your o’s or other inner parts since the paper is clear.  Release the compound path,

MSS_Tattoo

select all the unwanted parts, then delete them.

Now you are left with a nice group of text that will stay together once cut.

MSS_Tattoo Running motivation

Check out your cut lines, make sure you are not cutting out the words you are printing, but just the offset you just made.

MSS_Tattoo cut lines and mirror

Once you have your design and cut lines all set, flip your image horizontally.  This is very important when doing something with words, or your words will be backwards.

The key to the temporary tattoos is Silhouette‘s print and cut feature using the software’s registration marks.  I don’t know about you, but when I print and cut, I change the paper to ‘letter’ (because that is the size of the paper I print on) and adjust my registration mark settings to the smallest available.  One day when I was printing something small I realized I don’t have to waste the whole piece of paper.  I say ‘waste’ because once I printed the registration marks, I couldn’t reprint (for cutting) on that same piece of paper.

So I changed the size of the paper, I know it seems like a simple statement.  But I made the paper size just larger than my image size, with the registration marks, and that left the rest of the paper blank, for use again!  So simple, yet so helpful.

MSS_Tattoo change paper size

The tattoo paper is a bit pricey, about five bucks a sheet; the pack comes with two sheets and is priced at $9.99.  You can find it on sale at Amazon, and sometimes through Silhouette.  I didn’t want to waste any of the paper, and I wasn’t ready to print out the favors for Sid’s party, so I just adjusted the size of the paper to fit my quotes.  That way I still had half a sheet of unprinted paper I could use again.

Printing.

First you want to make sure when you print, that you print the lines of the words, but do not print the lines of the offset.  (Note: this feature is different if you are using V3)

MSS_Tattoo print lines

Here is where I had the main problem that I really didn’t want to admit to anyone.  It’s a little embarrassing.

I opened the pack of tattoo paper and pulled out the first sheet on top.  The instructions say to print on shiny side then peel of green backing to apply adhesive material.  So I printed on the shiny side.

MSS_Tattoo Printing

 

My ink wouldn’t dry.  I left it while I went to work, when I got home it still wasn’t dry.  I wiped it off, tried different print settings, still wouldn’t dry.

MSS_Tattoo14

I googled instructions looking for a video tutorial.  Finally when watching my second video I wondered why their paper was white when my paper was clear with a green paper backing….

Maybe I have to use my own paper, but that seemed silly because the instructions talk about printing on the shiny side…

I went back to the package and looked inside it.  Behind the two pieces of clear paper with green backing was two pieces of white paper with a shiny side.

*hand hits forehead*

Start over.  Printed on the shiny side of the white paper, and ink came out dry and sharp.  MSS_Tattoo Paper Pack

Followed directions by adding the adhesive layer.  That is the clear paper with the green backing that I was trying to print on first.

MSS_Tattoo adhesive layer

This is actually a picture of the tattoos I made for my son, but this is how you apply the adhesive layer

Because I wasn’t using the whole sheet of paper, I used a paper-cutter to trim down both the white sheet and the clear adhesive sheet before joining them.  Then used my Silhouette to cut out the tattoos.

MSS_Tattoo ready to cut

They look great and just the motivation we needed.

MamaSonshine_Tattoo

 

Now that I am a pro at the temporary tattoos, I made some as favors for Sid’s party.  However, I neglected to flip the image horizontally, so the words were backwards.  There is always something with me, right?  I decided to let it ride (yep, pun intended) as the guest were toddlers who really couldn’t read anyway.

MSS_Tattoos  MSS_Tattoo party favors

 

 

I am already planning my tattoos for my Halloween costume!

 

 

 

 

 

Dawn Marie

 

facebook instagram pinterest parties by mamasonshine etsy bloglovin google+ email twitter Image Map


Leave a comment

Menu Plan Monday Oct 6th

Have you started decorating for Halloween yet?

I confess I have not, I don’t have that many Halloween decorations.  This is not because I don’t like them, but because I just don’t have them.

We also don’t have a lot of shelves or surfaces for me to put things.  With the little grabby hands of my two-year old, we have to have everything up high.

But, here is a little print I made that I can just frame and hang on the wall.

 

MSS_HalloweenPrint8x10

And you can too.  Just click on the picture and you can download it and print it out for your self.

I have included a JPG & PDF both sized for an 8×10.

 

Menu Plan 10/6-10/12

Mon: Easy Cheesy Chicken Noodles

Tues: Crock Pot Balsamic Pork Roast with Roasted Parmesan Green Beans

Wed: Sweet & Spicy Bacon Chicken with Couscous

Thr: Enchiladas

Fri: Leftovers

Sat: Kitchen is Closed!

Sun: Hearty Oven Beef Stew

 

 

Happy Cooking

 

Dawn Marie

Need something to help plan your meals?  I use the Plan to Eat online meal planner.  Try it free for 30 days

Simple Meal Planning - Plan to Eat

Find more recipes at I’m an Organizing Junkie


Top Mommy Blogs - Mom Blog Directory

 

 

 

 

 

 

 

 


Leave a comment

Running Log ~ Sept. 30th

Speed Training

After my half marathon I realized I need to work on my speed.

I haven’t really gotten below a 11:30 min/mile since I got sick in June and mostly I maintain a 12 min/mile.  I am OK with what I have been running, but I need to pick it up.  Now, I’m not looking to run a 6 min/mile (yet…) but training to run faster will help me in the long runs. (yep. pun intended. you’re welcome)

The major reason I want to increase my speed is to increase my VO2 max.  When I can increase the amount of oxygen uptake to my muscles, I can run longer.

Better than I was

Do I have a speed training plan?

Nope not yet.  I am looking into it, doing some research.  My cousin goes to a weekly running training group with a coach, but I don’t got time for that!  I will figure out a plan that works for me. Don’t worry, I’m sure I will tell you all about it.

Right now I am going to start small.  I have a goal for my 5k in November.  I am actually running two races in November, a  5k and a 12k.  I want to run the 5k in 30 minutes, that is a 10 min/mile.  I have six weeks to get there.

Yesterday I decided I had to get back to the treadmill.  I don’t have an awesome pace watch like a Garmin, and I can’t accurately judge my pace when road running.  Plus I find that I will push myself (pace wise) on a treadmill, because I have set the pace, and the belt is moving.

Last night I set my pace to just under 11 min/miles (5.5 mph treadmill setting) and ran for a mile.  I then walked, at semi-fast pace, for half a mile.  I picked up the pace and ran again for one mile only slightly faster, 10:46 min/mile (5.6 mph), then walked again for the last half mile.

With my warm up (which was a slow walk because I was looking for a show to watch) and my cool down, I ran a total of 3.14 miles in 42.28 minutes.  The cool down and warm up portions added up to about 6 of those minutes.  Next time I will keep better track of the actual times, so I know how long it really took me.

Clear food and living: Movement motivation

This plan is all fine and good if I am only going to run 3 miles, but next year I want to run 26.2!  Which is why I am going to figure out a long-term speed plan, and incorporate it into my marathon training.

I will get faster. I will run longer. I will run.

 

 

Just. Keep. Running.

C25K interval information can be found here

Mommy Marathon Training Program information can be found here

Want to find out what races I’ll be doing next year?  Check out my list.

Dawn Marie

 

facebook instagram pinterest parties by mamasonshine etsy bloglovin google+ email twitter Image Map

 


Leave a comment

Menu Plan Monday Sept 29th

I feel like we had such a busy weekend, but nothing got done…

I did get my long run in with my cousin, but I had to take Sid with me.  After the run we enjoy some French pastries, because well, we’ve earned it.

MSS_Sid & French Pastries

 

I just love his face in this picture.  He kept doing his ‘happy food dance’ every time he took a bite of food.

 

 

Menu Plan 9/29-10/5

Mon: Crispy Chicken with Creamy Italian Pasta

Tues: Cheesy Meatloaf with Roasted Potatoes

Wed: Spaghetti or lasagna

Thr: Pizza

Fri: Leftovers

Sat: Kitchen is Closed!

Sun: 2AM Chili

 I have two things to say about the above chili recipe: 1) my husband said this chili was amazing! 2) that guy’s website/recipes are fantastic and if you haven’t been there go.  Now.  It’s ok, you’re done here.

 

Happy Cooking

 

Dawn Marie

Need something to help plan your meals?  I use the Plan to Eat online meal planner.  Try it free for 30 days

Simple Meal Planning - Plan to Eat

Find more recipes at I’m an Organizing Junkie


Top Mommy Blogs - Mom Blog Directory