I Tri and Craft

thoughts from a mother of boys, a marathoner, a triathlete, a crafter, a wife, and a scientist


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Running Log ~ Aug 30th

OH MY GOSH!!!!

My race is this weekend!

 

 

Seriously in two days I will be waking up super early so I can run 13 miles!Race Bibs

That’s my race bib and my cousins.  Apparently when you pay a bunch of money and run a bunch of miles they personalize your bib.

I am packing for the race tomorrow and need to go to the store to get snacks.  Because when you run that much you burn some serious calories and I don’t want to pass out on the road.  Of course I have a list made.  And I will probably over pack.

Race Weather

The weather is looking pretty good, not too hot, and some clouds to keep us from over heating.

I decided that Darcy and I needed matching shirts.  But not shirts that match every other runner.

Oregon Runner

So of course I got out my freezer paper and Cameo and made a stencil.

Oregon Runner Shirt

Don’t they look good.  After some failure with spray fabric paint and technical tee, I went back to what I knew would work.

So last weekend we did a taper off run, meaning  it was still far, but less than 9 miles.  The plan was to run 8, but Darcy’s GPS on her phone stopped for a bit and her Map My Run app didn’t record about a mile.  But mine did (whew), so we did get an accurate reading, we just ran farther than we anticipated.

Ian was recovering from his adenoids/tonsillectomy and woke up about the time I was getting ready to leave.  He had been wanting to go on a run with me, so I relented and let him come.  This meant I had to push the stroller, which with him was about 45 lbs!

So around the eight and a half mile marker I was loosing it.  I was so tired and worn out that I would shuffle a few running steps then had to walk.  Of course I had to get back to my car, so I had to walk and ‘run’ to get there.  Then we had to-die-for-pastries at the French Bakery that we just happened to park next to.

I got two more 5 mile runs in this week to keep me prepared for the race.

I’m nervous and excited.  Plus, there is wine at the end.   And a medal.

 

running quote, running motivation, run inspiration, 13.1 running rockstar half-marathon by oursoleintent, $15.00 #oursoleintent #livelovemove

 

 

 

Just. Keep. Running.

C25K interval information can be found here

Dawn Marie

 

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Menu Plan Monday Aug 25th

Back to the grind.

yuck.

I had a very long week with Ian’s tonsillectomy recovery last week.  Now I have to go back to work and start cooking dinners again.  Which also means I have not gone to the store for actual groceries for a while, which means I have nothing to cook tonight.

It’s a good thing the grocery store has those already roasted chickens!

SID_SummerTreat

 

Menu Plan 8/25-9/31

Mon:  uuh…???

Tue: Crock Pot Italian Swiss Steak over noodles

Wed: Parmesan Crusted Fish with Creamy Garlic Pasta

Thr: Crock Pot Chicken Bacon Ranch Pasta

Fri: Leftovers 

Sat: Kitchen is Closed!

Sun:  RACE DAY!

 

Happy Cooking

Dawn Marie

 

 

 

 

 

 

Need something to help plan your meals?  I use the Plan to Eat online meal planner.  Try it free for 30 days

Simple Meal Planning - Plan to Eat

Find more recipes at I’m an Organizing Junkie


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Autumn Colors Challenge

 

This is my first time participating in a challenge with SVG Cutting Files.  The challenge is for fall colors, you can create anything as long as you use fall colors and something from SVG Cutting Files.

I went ahead and made a Thanksgiving card using their Chibi Turkey file.  It’s a pretty cute little bird.   Although I did just realize I put the beak and little wing-hands on up-side down! oops.

MSS_FallColorsChallenge

I designed the card base, flag and maple leaves.  I used my Silhouette Cameo to cut out all the elements for the card.

The “let’s talk turkey” flag was printed and then cut.  I had the dashed just cut, but they didn’t show up that well, so I went over them with a marker.

MSS_FallColorsChallenge

I used dimensional foam tabs to elevate the turkey and second level.

MSS_FallColorsChallenge

This was also my first time using distressing ink on the edges.  I was a little nervous, cause you know if I over do I would have to just re-cut that piece.  But I am pleased with the result.

 

Don’t forget to go to the challenge page and see all the other amazing projects.

 


Dawn Marie

 

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This card is available at my Etsy Shop.


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Menu Plan Monday Aug 18th

So this week’s menu plan is pretty sparse.  Which is to say empty.

My hubster is out on a fishing trip and my oldest just had his tonsils out.  So I am cooking for just me and the two-year old.

Can you say ‘no thank you?’

Ian hasn’t really been eating but every once in a while he wants something.  Like waffles.

Sick Boy

I may change it up as the week progress if Ian starts to eat, but I wouldn’t bet on it.

 

Menu Plan 8/18-8/24

Mon: Leftovers 

Tue: Tomato soup with cheese tortellini  

Wed: leftovers or mac & cheese

Thr: Spaghetti 

Fri: Leftovers 

Sat: Kitchen is Closed!

Sun: Have not decided

 

Happy Cooking

horiz_sig copy

 

Need something to help plan your meals?  I use the Plan to Eat online meal planner.  Try it free for 30 days

Simple Meal Planning - Plan to Eat

Find more recipes at I’m an Organizing Junkie


Top Mommy Blogs - Mom Blog Directory