I Tri and Craft

thoughts from a mother of boys, a marathoner, a triathlete, a crafter, a wife, and a scientist


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Star and Shark USA Flag Shirt

I had thought I was very cleaver making my four-year old a Capt. America shirt for him to wear on July 4th.

Till I showed him and he said “I don’t yike Capt. America now”

hmmm….

OK back to the drawing board.

This time around I decided to take a sailors approach to the flag.  Because I saw Lauren’s post (The Thinking Closet) about her Nautical Star Banner.  I just loved the nautical star and thought it would look great on a shirt.  But I didn’t want plain old boring stripes….

hmm….what to do….

shark_mask_grn

 

Then my son picks these out at the store.  “I’m a SHARK! dana dana dana”

 

So my brain clicked and this shirt was born.  Just in the nick of time.

 

MamaSonshine Shark Flag Shirt

 

My original plan was to do the stencil with freezer paper, because it makes a tighter seal and crisper lines..  But the cuts are too intricate for my dull blade.  So I used vinyl, and as you can see some of the detail, like the gills was lost, and the edges are a little blurred.

The tricky part to this shirt is all the small pieces, I didn’t want to lay every little piece of freezer paper down one at a time.  I thought I would share how I connected all the parts to make one complete stencil.  Lauren also talks about how to do this in her afore-mentioned post.

First find the FREE images you want to use and trace them.  (Please be mindful of copyright laws, and other people’s art work)

Draw lots of little rectangles using the rectangle tool.  Place them on top, over the two parts you want connected.  Select everything, go to the modify window and click on subtract.  Then select everything again and click on make, under compound path.

MamaSonshine Shark Flag Shirt

 

If you go to the color fill tool box and fill your shape with a color, you can easily see you now have a star that has missing parts.  The parts that are colored is what will be painted on the shirt.

MamaSonshine Shark Flag Shirt

 

After tracing the shark, we do the same thing.  Make rectangles, go to modify and click subtract.

MamaSonshine Shark Flag Shirt

Then, under compound path, click make (after selecting all parts of the shark).  You will see that when I traced the shark, I made sure that the gills and eye were part of the white portion.  This eliminates a bunch of little eyes having to be added after the stencil is laid down.

MamaSonshine Shark Flag Shirt

Draw a large rectangle, the size that you want your flag.  Use the replicate and alignment tool boxes to fill the rectangle with your stars and stripes.

MamaSonshine Shark Flag Shirt

The row of … and column of…were especially useful in this design.   As was the space vertically and space horizontally tools in the alignment tool box.

MamaSonshine Shark Flag Shirt

Now select everything, the outer rectangle, all the sharks and all the stars, go to the modify window and click on make compound path.

MamaSonshine Shark Flag Shirt

Of course this removes all the fill colors you have used, but that’s ok.

MamaSonshine Shark Flag Shirt

 

If you click on a fill color now, you will see that all the parts that will be your stencil are now colored.  These are the parts that the shirt will show through.

MamaSonshine Shark Flag Shirt

 

You can look closely and see all the parts are connected and will come off in one piece.

Cut, apply to shirt, paint, etc.  You know the drill.

MamaSonshine Shark Flag Shirt

 

Got all that?

Well don’t worry, I decided to just let you download this cut file.  For free. Yep. Go ahead and make your own.  Tonight.  Cause the fourth is coming soon.

Star and Shark USA Flag Stencil file

 

 

I used vinyl as my stencil, but you can also use freezer paper (just make sure your blade is sharp) or stencil material would work great.

My older son wouldn't wear it...

My older son wouldn’t wear it…

so I made the baby try it on

so I made the baby try it on

 

Thanks for visiting
Shine On

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Running Log ~ July 1st

Setbacks

Upper respiratory infections, I understand you might come around in the winter, but mid-June?  Really?

OK, so I got sick.  I started feeling a little down and took a couple of days off running.  no big deal.

Your setback is the platform for your comeback.

From CaryScottTalks.com

Then I started coughing, and coughing, and coughing.  And I just couldn’t stop.  The doctor said “well, you probably have bronchitis or pneumonia.  We can tell you for sure with a chest x-ray.”

I decided to pass on the chest x-ray, as the treatment is the same for either.  I got some good cough medicine, except it was laced with codeine, which made me sooo tired.  I waited a few days to see if I improved on my own before taking the anti-antibiotics.  Which, even when I did start taking them didn’t do anything.

My breathing was bad, I couldn’t make it up two flights of stairs.  Remember, at work I walk up six flights a day, multiple times.  I kept thinking, I could probably go to the gym and get on the bike.  At least I would still be doing something.  But by the time the boys went down, I was ready to go down too!

I will overcome

Image from Running Through Chaos

Fast-forward to more then three weeks…

I am still kind of coughing, but I can breathe now.  Have I been running yet?  Nope, but I will go to the gym tonight.  I promise. I plan on doing intervals, switching between running and walking, and I will also do the bike.  That way I can get a long workout in, with out over taxing my lungs.

I do have a huge race in a couple of months.  I know I need to ease back into things, but I don’t have a lot of time to train.  I have to go from no miles to thirteen in two months….

That is mentally daunting.  I start to feel down, start thinking I can’t do it.

But I will over come!

Wordless Wednesday 3

image from ComeBackMomma.com

Right?

 

 

Just. Keep. Running.

If you are looking for some tips to push through a setback check out this post by FriskyLemon.com

C25K interval information can be found here

 

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Menu Plan Monday June 30th

Who knew one night of camping could produce so much dirt…

Since I spent Sunday resting after our little camping trip, I didn’t make it to the grocery store.  So tonight’s dinner will be nutritionally lacking, but the boys will be happy.

We camped with a bunch of friends and a camp ground really close to home.  Some of them went up Friday night, but we decided to just go up Sat morning.

The boys had so much fun.  I couldn’t keep shoes on Sid.  They got a real good soaking when we got home.  And they ate so much junk food this weekend.  ahh…good times.

Menu Plan 6/30-7/6

Mon: Mac & Cheese

Tue: Porcupines in a Skillet

Wed: Creamy Spinach Tortellini

Thr: Crock Pot French Dip

Fri: July 4th

Sat: Kitchen is Closed!

Sun: Baked Sweet & Sour Chicken with rice

 

Happy Cooking

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Need something to help plan your meals?  I use the Plan to Eat online meal planner.  Try it free for 30 days

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Find more recipes at I’m an Organizing Junkie


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Thank You Coach Gift and a Giveaway for Silhouette Goodies

I can make anything with paper, but vinyl still scares me.

What about you?  Do you vinyl?

If not here is your chance to try!  I have teamed up with some other wonderful bloggers to give you a chance to win a gift certificate to purchase some vinyl and other awesome Silhouette goodies.

Silhouette giveaway graphic prizes

 

T-Ball is over, which makes me a little sad.  This year I volunteered to be the parent that took care of getting a thank you gift for our coaches.

I collected money and went out and purchased gift certificates for a self-serve frozen yogurt store.  I used sketch pens in my Silhouette Cameo to write the sentiment and dollar amount on the gift certificate.

MSS_CoachGift09

 

Looks way better than my own hand writing!  I of course had to make envelopes out of fun baseball paper to hold the certificates.

MSS_CoachGift05

I used my Cameo to cut out the envelopes and I also cut out “Thanks Coach” and glued it to the front of the envelope.

Of course being the over-achieving-silhouette-owner that I am, that just wasn’t enough.

I recently talked about my new love of glass etching and thought how awesome it would be to etch a picture frame with the word “Coach” and have a spot for the team picture and a spot with some baseball subway art.

I made up the subway art in a horizontal 5×7″ size, as our team pictures were also 5×7″.  I thought I could find a frame with two horizontal 5×7″ spots, but in a vertical orientation.

Boy was I wrong!  All the pre-cut mats for horizontal pictures were horizontal, making a long picture.  That just would look good with what I had in mind.

I found these (buy one get one free!) frames that had a horizontal 5×7 and lots of blank space.  And I realized I could do the subway art with vinyl!

 

 

MSS_CoachGift04

 

I used vinyl as a stencil to etch the word “coach” in the glass.  Vinyl is such a great etching stencil, it gives nice clean edges so none of the etching cream leaks under the stencil.

I had to do an offset of the text, to get the look I wanted.  I etched it on the inside of the glass, so the outside is all smooth.

MSS_CoachGift02

 

The colors of our baseball organization are blue and yellow, so I used blue vinyl for the subway art.   It was so easy to apply, and it gives it a look that says “this is the way I purchased them at the store.”

MSS_CoachGift03

 

I forget how easy vinyl is to work with, my mind always first goes to paper.  What can I make out of paper?  Maybe now I will ask “Can I make that out of vinyl?”

I can’t over how easy this project was!  Although, if you notice in the bottom left corner it just says “base” with a blank space before it, I did have some difficulty with fonts.  It really says “1st, 2nd, 3rd” but the font was too thin, so I had to redo it in a different font.  But that was just a minor flaw, and was quick to fix.

 

 

MSS_CoachGift06

 

I also made some cupcake toppers for our end of the season party, to go on the cupcakes my sister made.  (but they are made from paper)

MSS_CoachGift07

MSS_CoachGift08

 

The frosting on the cupcakes looks like grass, cause you know, that’s what the field is.

MSS_CoachGift01

Ian and his trophy at the end of the T-Ball season

 

 

 

Now it’s your turn to make something!

I’ve teamed up with some amazingly crafty women to allow you a chance to get some vinyl, from Expressions Vinyl and My Vinyl Direct, and other goodies including a fabric blade and interfacing.  There will be one grand prize winner and three runners-up.

Enter below for your chance to win a gift certificate for some vinyl and a whole bunch of Silhouette goodies!

You only have to enter on one of our blogs, but be sure to check them all out.

 

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Use the Rafflecopter link below to enter the giveaway

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Good luck & Shine On

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