I am a little behind in my writing. In fact I have a few races I need to share, and you know what the hold up is? It’s the pictures. I keep losing my patience with my computer and shutting it down and not finishing the editing of my pictures. That’s pretty lame huh?
But anyway…
I decided to sign up for a marathon training plan through Another Mother Runner. It is an 18 week plan and at the end we get a shirt and a medal, with lots of support along the way. Currently I am on week three. Not only does the plan have the scheduled long runs but it also has scheduled speed work, which I wouldn’t do on my own.
It times perfectly with the Portland Marathon in October, which I have not yet signed up for. The price went up and so I need to save some more money before I can sign up…(hope there are still spots left)
The first week of the training plan was awesome. I was scheduled to run 19.5 miles and got 22.8 in! woohoo!
The second week, was not as awesome. I missed a run and instead of the 23.5 miles I only got 19.7 miles in. I was almost afraid I wasn’t going to get that many. I went to the gym to run 6 miles of negative splits but had to get off to refill my water somewhere around 3 miles, the treadmill reset itself before I got back. I had no idea how far or how long I ran. I was supposed to run 10 miles Sat morning but I set my alarm for the wrong day and woke up late, so I only got six miles in, but at least they were negative split miles. I was finally able to do my long run on Sunday morning, but it was so slow! but at least I got it done.
I usually do a long run on the weekend and short runs at work, but with summer here I can’t run at work now, it is just too hot. It is really hard to find the time during the week to get the miles outside with out the heat.
The hardest part about the training is cross-training and/or strength training. I can barely find the time to run, let alone time for other things like weights.
I have signed up for four races prior to the marathon and decided that I will not sign up for any more until after. I have a 10k in July, a 7k in August, a half marathon and a relay with a total of 10-12 miles in September. Ian has a 1k race at the end of June, which I will have to run with him, but I think I can manage that.
Just. Keep. Running.
Just a reminder that with my running I am raising money for St. Jude’s Hospital, click on the picture below to donate.
I hope everyone is pinch proof today and wearing green! What a perfect day to share with you my experience in this weekend’s Shamrock Run.
*click pic for source*
My very first race, and the one that made me an addict, was the Shamrock Run last year. Last year I ran the 8k and was so happy that I was able to finish. It took me an hour and I had to walk a couple of times, but I absolutely loved it. However, only the 15k finishers got a medal, so after the race I said that the next year I would do the 15k and get that medal.
So after one year, one 5k, two 8k’s, one 12k and one half marathon I came back to the Shamrock Run and completed the 15k race.
Getting my gear ready
The most daunting thing about the race wasn’t the distance, it is just under 10 miles and I try to do that on the weekend, but the hills. Hills suck. I just don’t have the lung power to maintain my speed, so I have to slow down, and I already run slow as it is. They say you have to maintain a 14 min/mile pace for the 15k, or you will be rerouted because they have to open the roads up to traffic by a specific time.
Elevation
One good thing about the course is that the longest hill is right by my work, so this year I decided to run that hill during my lunch break. Or at least as much of it as I can in the time I had, since I had to back track to get back to work. Since February I have been running 3-5 miles along the hill to train for the run, and you know what….it worked. Am I better at hills? no. Did I fly up the hill like I was on flat ground? no. But what did happen was that my muscle memory kicked in. And before I knew it I was on the downward side of the hill without having to stop.
OK, so that last part wasn’t exactly true. They did stop us part way up to let a row of cars go through, some runners had issues with that and tried to go around, but got shuffled back in line. Some others took this opportunity to get in front of those of us already waiting. But really, come on, it was only a minute or less that we were waiting. And if you were really competing in the race (like to place in a division or over all) you would have already been passed that point by then. And if you really wanted a PR or some other personal goal, you could have made up the time on the down hill. But I digress…
Course Map
So back to the beginning.
We have had unseasonably warm weather the past two months with little or no rain fall, so how do you make it rain? Plan a race. It started raining hard on Sat and didn’t stop till Sunday evening, with a few pauses on Sun. I don’t the have total rain fall numbers, but it was a lot. There was lake puddles along the course. But we are Portlanders, or at least Pacific Northwesterners, so the rain doesn’t bother us. We donned our hats, running rain gear or, for some, just a garbage bag and set out on the course. And it rained, and by rain I mean it poured. It rained so much that when it stopped for a time I didn’t notice because my hat was still dripping water from the bill. My toes squished in my shoes. Which stressed me out because I didn’t want to ruin my running shoes, as they are the only ones I have. My shirt was soaked, my sports bras were soaked, my pants were soaked. I was soaked through.
Here is the start of the big hill during a training run
Here is the same hill on race day. After it stopped raining
It took a while to get going, the first two-three miles are the worst for me. I really hit my groove somewhere after mile three, then I feel like I could go forever. You get caught up in the fever of the race and all the people at the starting line so I really had to be careful and not run to fast at first. The Map My Run app notifies me of my pace at ever quarter-mile. When the first quarter-mile notice came on and said I was running a seven-something min/mile, I slowed way down! Otherwise I would’ve keeled over in about ten minutes, I never would have been able to maintain that pace.
The road was filled with people, at all times. After doing multiple smaller races, I had forgotten how many people attend the Shamrock run. People passed me, I passed other people, I passed the people who passed me, then they passed me again. I was never alone, or even with just a few runners, there was always a massive group of runners around me. This made me feel good, because I never felt like I was at the back of the pack, it gave me encouragement that I can and will finish this race with a good time.
Let’s be honest here. I always talk about how I am proud to just finish a race, but I never really doubt that I will. Unless I get some major injury along the course, the races I have run so far have all been distances I have already ran, or almost ran (in the case of my first half, I think the most was 10 or 11 miles). I do set a time goal, for this distance it was under two hours, which I did, I ran it in 1:52:54, with an average pace of 11:32. I would have liked my average to be closer or sub 11 min/mile, but I really am happy with my pace. I did have to stop twice for traffic, once for cars and once for a train. I also paused three or four times to fill up my water bottle at the aid stations.
At the 8 mile water station on the 15k (about 12 miles for the half course) they also had beer and desserts. I did not stop, I really wanted that shot of beer, but I was on such a roll I didn’t want to lose momentum. I was running a sub 11 min/mile pace and didn’t want to ruin it. I just kept running, because well, there was free beer at the end.
The rewards
I will not be doing this run next year. I did the 15k like I wanted to and got my medal, so now it is time to move on to another race. Next year I am hoping to do the Hot Chocolate Run that is held in Seattle also in March.
Just. Keep. Running.
Just a reminder that with my running I am raising money for St. Jude’s Hospital, click on the picture below to donate. You have about one month left to donate, and have your name added to my shirt!
My cousin is running a half marathon the same weekend I am running my 15k. So she needs to get her miles in and start tapering off to be ready for her half. I on the other hand really only need to prepare to do 10 miles in a couple of weeks.
Since I haven’t ran more than 4 miles in a while, I took it slow and I only ran 9 miles instead of 10. I also had to do some walking in there, and the rest of the ladies sometimes stopped and waited for me to catch up (even though I told them not to). For the long runs, it’s not about the time, it’s just about the distance.
When we got to the 4 mile mark I knew I didn’t want to run all 10 miles, cause we still had to go back to where we started. I told them to go ahead and we would meet up on their way back. I walked a little and ran a little till 4.5 miles, then I turned around and headed back, I stopped a couple of times to wait for them, but got cold and board so I kept moving. They caught up to me and passed me on the return, but I was ok with that.
I like the group run, but I like the solo runs even more. This worked out nice because I get the fun of a group run after and during pit stops, but I can kind of run by myself (with them all in front of me). A little of both worlds.
Lately I have been running while at work, taking a break to get 3 miles on the hill done. I realized I don’t like running at night anymore, I am just too tired. And if I am being honest, that is really the time that I get all my crafting done. I can’t function in the morning, so if I do try to run I am super slow. It is really great to run in the middle of the day, and it is a nice break from work. I also enjoy it because the weather here has been so nice, if I waited till the boys went to bed I’d have to go to they gym and I wouldn’t get to run outside.
My cousin wants to do 11 miles this weekend….
Just. Keep. Running.
Just a reminder that with my running I am raising money for St. Jude’s Hospital, click on the picture below to donate.
I Tri and Craft 