I Tri and Craft

thoughts from a mother of boys, a marathoner, a triathlete, a crafter, a wife, and a scientist


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Running Log ~ Sept. 20th

I normally don’t write posts on the weekend, but this just had to be shared.

Here in Oregon we are into our Indian Summer.  Meaning it is more than half way through September and we will have a high of 93° today.  I couldn’t run early morning cause my husband had to work, I didn’t want to run tonight because I am getting up and running 8 miles in the early morning.

My four-year old had a soccer game at 10:45 this morning, so I decided to run to the game.  I’d put the two-year old in the stroller and run the short 3 mile distance to the game.  It’s actually less than 3 miles, but I added a loop to make it three miles.  I figured if my kid could run around and play soccer, I could run to the game, right?

No big deal.

It’s 10 o’clock and I tell my husband I’d be leaving in a few minutes.

Husband: the game’s not till 10:45. You sure you want to leave this early.  It’s only like 20 blocks.

Me: it’s actually just over 3 miles.

Husband: yeah, and at a 10 minute mile…

Me: I don’t run that

Husband: you should be under that

Me: uh…nope.  I run a 11-12 minute mile, but I’ll have the stroller so it will be more like a 13 minute mile.

Husband: wow. you’re slow!

So it’s a good thing that after almost two decades I can spot his sarcastic wit, or my dear husband would have become my dearly departed husband!

25 Motivational Picture Quotes For Running | QuotesNSmiles - Quotes Full Of Love & Inspiration

I pack up and leave for the game.  It’s hot, ok, it’s only like 80° but it is hot when the sun is beating down on you and you are running. The stroller is heavy and pulling to the left. Like bad.  I had to stop about a quarter-mile into the run and adjust the front wheel.  Then about 20 feet later I had to stop and take the front wheel off and put it on the other way.

That helped, somewhat, but it was still heavy!  I swear my kid has gained 10 pounds in the last week.

I realized my ideal temperature to run in is between 60-70° preferably with out rain, or blaring sunshine and without pushing a stroller.

After about 40 minute, my husband calls me, but I don’t answer.  I’m sure he was just wondering what field they were on, not where the hell I was.

We get there a few minutes late, watch the game, I talk to people and when I get back to the car I realize I am missing one lens of my sunglasses.

Yep. I just spent the whole time with one lens and I had no idea.  I don’t even know when I lost it, but my husband said I didn’t have it at the game.  Was I on my run like that? Did I say ‘hi, good morning’ to all those people like that?

*sigh*

I call my crazy my kids

 

 

 

 

Just. Keep. Running.

C25K interval information can be found here

Dawn Marie

 

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Weekly Photo Challenge: The Golden Hour

This weeks photography challenge is the Golden Hour.

The golden hour is defined as the first and last hours of the day.  This is because of the quality of light, and its effects on what you are photographing.

I have lots and lots of sunset pictures.  When we lived in central Oregon we would see glorious sunsets on a daily basis.  The Oregon Coast offers magnificent sunsets.

But I didn’t want to go that route.  I wanted a new picture.

On Saturday we went to a friend’s house, they live on a Christmas tree farm, so there are lots and lots of land around them and I made sure to bring my camera.  The big boys were paying with our friend’s bow and arrows, so of course Ian wanted to play too.

I love Ian’s expression after shooting the arrow.  He was so excited!

PC_GoldenHour_15July2013

They were shot at 7:38pm (sunset was 8:57 pm, so they were a little outside the golden hour, but close enough for me):
1/100 sec
f 5.7
400 ISO
55.0 mm focal length

I did not do anything to the pictures in Photoshop, but I think they could use a little adjustment.  The pictures needed a little more light.  But that’s how it is with kids, they decide to do something and you have no time to test the light before they are done.

I also had to include one of some plant life.

PC_GoldenHour2_15July2013

It was shot at 7:40 pm at 1/85 sec, f 5.7, 200 ISO, 55.0 mm focal length

Happy Shooting

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