I Tri and Craft

thoughts from a mother of boys, a marathoner, a triathlete, a crafter, a wife, and a scientist


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Menu Plan Monday Aug 11th

When things go astray I often like to say “oh the best laid plans of mice and men…

I actually had no meal plan last week and so I didn’t do a post about it.  But on Sunday I had sat down and started looking for new recipes for this week’s dinners.  I had to take a break to attend a birthday party.  By the time we got home it was time to feed the boys, start re-heating our leftovers, get the boys cleaned and in bed.  After which I would sit down and write my post for our meal plan.

About the time Sid was falling asleep the power goes out.  In the whole house.  On the whole street. In the whole neighborhood and zip code.

This completely stressed Ian out and gave Sid his second wind.  I had to sit outside in the hall with the doors open to both rooms until they fell asleep.  Or I could have let them get up five hundred times and put them back to bed 501 times.

They are finally asleep and I figure I can start writing.  I go to my computer and the battery has died.  So I just went to bed.  No big deal I will write when I get to work on Monday.  Because I just know you are all waiting on the balls of your feet to hear what I plan to eat for dinner.

That pesky thing called work got in the way.  So here it is on Tuesday and I am just getting around to tell you what we will be having to eat.

Better late than never.  Something else I always say…

These are all new recipes that I wanted to try, so we will be having a lot of chicken this week.  Which I try to mix it up, but they all sounded good.

 

Menu Plan 8/11-8/17

Mon: BBQ at my mom’s (100 temp means pool side at my mom’s for the kids) 

Tue: Smothered Cheesy Chicken Casserole

Wed:  left overs or something equally as easy, like cereal

Thr: Crockpot Bacon Ranch Chicken

Fri: Spaghetti Pie

Sat: Kitchen is Closed!

Sun: Chicken Verde Mac & Cheese

 

Happy Cooking

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Need something to help plan your meals?  I use the Plan to Eat online meal planner.  Try it free for 30 days

Simple Meal Planning - Plan to Eat

Find more recipes at I’m an Organizing Junkie


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Running Log ~ Aug 7th

24 days

I have just 24 days until my very first half marathon.

Holy crap! TWENTY-FOUR-DAYS!

yep, that’s me shouting and kinda freaking out.

I go back and forth on my confidence in my ability to complete this task.  Why you ask?

Honestly? I have no idea.

I have read articles written by people who are more out of shape & have less running experience than me, who have completed this task.  I tell myself, “why you so afraid? if they can you can!”  But every time I get ready for a long run, I get butterflies in my tummy.  Nerves. I am getting nervous on a run? which isn’t even a race? Why? The only person I’ll be letting down is myself.  The only person I have anything to prove to, is myself.  I am only competing against myself.

But you know what?  I still go on that run and I finish it. Every time.

 

The Workout Motivator

 

My lungs burn my feet swell.  When we first took off on Sunday my ankle hurt.  I was so mad about that.  I had gotten over my shin-splints bought new shoes and now my ankle hurts!  So I kept running, and eventually the pain went away.  I don’t mean I just ignored it, I mean it didn’t hurt.  I don’t know when it happened, but about half way through I realized my ankle didn’t hurt.  Simply because now my body was warmed up and blood was flowing.  The pain wasn’t an injury, but just a little protest from a joint that hadn’t really woken up yet.

 

 

I pant and I sweat.  I curse and I laugh.  And I walk to rehydrate.

Half my brain says “I can’t do this” and the other half shouts “SHUT UP! YES YOU CAN!” And so I keep running.  OK, sometimes I walk, but I’m fine with that.  If it will take walking intervals for me to complete my distance, who cares?

I go the distance.

 

This past Sunday we clocked 8 miles in.  And the pace was a minute faster than the week before.  Even pushing that stroller with Sid in it.

 

running quote, running motivation, run inspiration, 13.1 running rockstar half-marathon by oursoleintent, $15.00 #oursoleintent #livelovemove

This will be my motto for the race.  I just have to keep it in mind.

 

Just. Keep. Running.

C25K interval information can be found here

Dawn Marie

 

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Running Log ~ July 29th

I have been looking for a used inexpensive jogging stroller for a while now.  I didn’t want to spend a lot of money on it as I don’t know how long I would really use it.  The boys are older and they won’t be a stroller forever.  I understand that there are wonderful strollers out there that are worth the hundreds of dollars spent on them.  But I am cheap, and just didn’t want to spend $100+ on a used stroller.  Hell, I didn’t want to spend more than fifty bucks.

And when I say I was looking, I mean I was waiting for a cheap stroller to find me.

It finally did.

I was driving home from work one day and I saw it on the sidewalk with a for sale sign.  I called and talked the guy down in price.

Friday night Ian spent the night at my mom’s so Saturday morning I thought was the perfect time to break the stroller in.

my 'new' stroller

 

I got some snacks for Sid, his blanket, his toy and water for me and we hit the road.

Sid's 'new' ride

It was my slowest pace since I started running again.

I didn’t think there would be a difference in running and running while pushing a stroller.  But there is.  It is harder.

One thing that helps with your pace is the movement of your arms.  When you push a stroller you either don’t move your arms or you only move one arm.  Plus it’s heavy and Sid is no light weight, so I have that extra weight.

But we made it, we did four miles that morning.  Plus I had a place for all my water.  I drink a lot of water while running and while I have a hand bottle, it isn’t enough.

The next morning I had a running date with my cousin.  She and I have not done any long runs in well over a month and we have a half marathon coming up.  Every week from now until then we will be doing at least one long run, and Sunday we started with 7 miles.

I hadn’t planned on bringing Sid, but he woke up just as I was getting ready to leave.  Not to worry, I can just bring him.

Which in all honesty, I was happy about, because I was concerned about my water intake on a 7 mile run.  I had finished about 40 ounces the day before on a 4 mile run, so how would I make it through 7 with only 16….But since I had my stroller it wasn’t an issue.  Plus we could bring our snacks and my cousin didn’t need to wear her running belt.

Again it was hard, but we did it.  We were slower than snails in peanut butter, but we did all 7 miles.  After, we were all “I could have done another mile or two.”

And that slow pace allowed us to talk.  Because for long distances you should run at a pace where you can maintain a conversation.  Right?  So it was good for us.

 

 

I don’t plan on taking a kid with me on all my runs, but having a jogging stroller gives me a little more flexibility.  It will allow me to go running during the times that I have only one kid, instead of always having to wait till they go to bed.  Plus the more I train with a stroller, the easier it will be when I don’t have one.

 

 

Sid didn't couldn't hang for 7mi

Sid doesn’t seem to mind riding in the stroller, even if it did put him to sleep.

 

Just. Keep. Running.

C25K interval information can be found here

Dawn Marie

 

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Mini-Chalkboard Art

 

I love chalkboard art.  I love that it can be changed really easily, just erase it and write something new.

 

The problem I have….

 

I have horrible handwriting and I can’t draw a stick figure.

Mini-Chalkboard Art @ MamaSonshine

Ok, seriously, look at the one on the left, would you want that on your dresser if you were a kid?  Can you say SCAR-RY.  Nothing about it says ‘I love you.’
Mini-Chalkboard Art @ MamaSonshine

But I found these super cute little chalkboards at the craft store and a chalk marker and wanted to make something for my son.  So I thought I would turn to my Silhouette Cameo and some vinyl to make a stencil.

Mini-Chalkboard Art @ MamaSonshine

I just colored in the lines of the stencil using the chalk marker.  Much cuter, and way easier than writing.

Mini-Chalkboard Art @ MamaSonshine

I made two stencils because I have two chalkboards.  There is no way I would have been able to draw this moon by hand.

Mini-Chalkboard Art @ MamaSonshine

The marker says it will come off with water, but as you can see with the moon one, it doesn’t really come all the way off if you leave it on for a while.

Mini-Chalkboard Art @ MamaSonshine

Ian really likes his little signs, even if he can’t read them yet.  They are super easy to make, and super easy to change the sentiment.

 

 

 

 

Dawn Marie

 

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