Mama Sonshine

thoughts from a mother of boys, a wife, a scientist and an artist


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Happy Hug a Runner Day

GO HARD

Today is Globally Organized Hug A Runner Day (GO HARD).

A couple of years ago some friends wanted to get some runners together to recognize what they do and that has now turned into a running holiday that keeps getting bigger and better.

This year the folks from Run the Edge (the people behind GO HARD) decided they wanted to raise money for the charity Girls on the Run.  This is a wonderful charity that I heard about this past year and I hope to be a part of next year.

MSS_HugaRunner

GO HARD is hosting a virtual run, and all the proceeds go to Girls on the Run, plus you have chances to win some cool prizes.  You can join the virtual race for a mere $5.95 and run any distance you want, just sign up for 5k, 10k or 13.1 miles.  You then post your times and see how you placed.  You can run outside, inside, on a track or treadmill.  You have till Nov 30th to post your times.

You can also register for the race and get a medal and/or shirt (with a higher registration fee.

Screen Shot 2014-10-19 at 6.29.56 PM

(above images are from hugarunner.com)

Once you register you can download and print out your bib.  Take a picture of you with your bib and post it to the Hug a Runner Facebook group.

If you are not a runner but want to support one you can send them a hug.  Or you can just actually hug a runner that you know and support.

I registered for the virtual 5k race and got the shirt. I have to run on the treadmill at the gym because I run either too late at night or too early in the morning for outside runs this time of year.

Go ahead, hug your runner.

 

Just. Keep. Running.

Want to find out what races I’ll be doing next year?  Check out my list.

Dawn Marie

 

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Running Log ~ Race Recap

Mustache Dache

Before we talk about my experience with the race, let’s talk about the name of the race and the what the race is fundraising for.

The Mustache Dache takes place in November (mostly), because it is also Movember.

 But what is Movemeber you might ask?  Don’t worry, I’ll tell you.

About a decade ago some Bros in Australia decided to challenge other men to a Mo* contest.

*A MO is a mustache, short for the English spelling of Moustache.

The Bros decided that during the month of November they would grow their mustaches for a cause, after some research they decide their cause would be prostate and testicular cancer, as well as depression.  After a couple of years donating their proceeds to local charities they ended up creating a charitable organization of their own.

Fast Forward to now:  Movember is a world-wide charity raising money and bringing awareness for men’s health.  You can go to the Movember website and donate, or participate in the Mo growing contest during the month of November.  You can also find tons of information on men’s health issues and look at pictures of men with awesome Mos.  You can also read the whole story behind the campaign.

Us women have October as breast cancer awareness month, and the men now have Movember because these guys wanted to change the face of men’s health.

picture from race site, click image for link

Now that the history lesson is done we can talk about my race.  (OK, maybe not yet)  The race was put together as one of the ways to raise money for the above mentioned charity.  It is a fun 5k, there are lots of costumes, booze, fun prizes, kids race, humor, awareness and mustaches everywhere; the real ones and fake.  This race is held in various location across the country.  It is a fun good time.

MSS_Mustache Dache Team Pic

I thought ’5k (3.1 miles), easy peasy’ I could do that in my sleep.  In fact I do that on multiple times a week.  I wanted to get my 5k time down to (and below) 3o minutes, giving me a 10 min/mile pace.  In my last treadmill work out prior to this race I ran a 10.07 min/mile 5k.  So, I was ready.

MSS_Mustache Dache

I read a race recap and looked at the course map, and so I knew there would a hill.  But I didn’t really comprehend what that meant.  The course is a 3.1 mile loop with over 400 feet (435 ft gain, to be exact) of elevation gain in the first 1.7 miles (aprox.).  That is about a 5% pitch for this race.  At times, I seriously thought I could reach forward and touch the road in front of me with my hand.  Remember when I was complaining about the hills in my Wine Country Half Marathon?  Well during that whole 13.1 mile race there was only a 328 foot elevation gain.

Yep, you read that right.

So I will confess that I did not run a 10 min/mile.  In fact, there was a great deal of times that I didn’t even run.  And I was questioning my ability to even walk up those ridiculous hills.  It wasn’t one big hill though.  The first 9/10th of a mile had ups and downs with a couple of flats.  After running too fast up the very first hill (I was running 8:30 min/mile) I realized I need to walk up the hills.  So I would walk up and run when it was flat or down.  You get caught up in the moment, everyone was running fast, I felt great, so I did too.  So the first mile I clocked in at about 11:30.

The last hill though, that one was the killer.  At mile 0.91 were were at an elevation of 372 ft; at mile 1.73 we were at 660 ft.  That is 288 ft in less than a mile! It was anything but ‘fun’! Oh and did I mention it was a balmy 30°F out that day too?  Have you ever had your lungs freeze while you were breathing?  The second mile took about 14 minutes.

But what goes up must come down.  I could have made up a bunch of time on the downhill but I didn’t want to lose control and fall.  Cause you know, I would be the one that rolled down the hill to the finish line.  So I ran and I tried to keep my pace to a manageable one, on both the down hill and the flat part.  I ended up completing third mile in about 9:30 minutes.

 

I had a chip time of 0:36:46, giving me a 11:50 min/mile pace.  I finished 360/827 overall and 119/321 for my age.  Pretty good under the circumstances.

These are the friends who did the race with me

These are the friends who did the race with me

Even with the deadly hill the atmosphere was fun and enjoyable.  Everyone was having a good time and wearing mustaches.

Finishers all got these awesome medals (which is also a bottle opener),

MSS_Mustache Dace Medal

a free beer and a free tequila drink;

MSS_Mustache Dache Reward

you also received a shirt with registration.

 

MSS_Mustache Dache Shirt

However, if the race is in the same local next year, I might have to pass.

 

 

Just. Keep. Running.

C25K interval information can be found here

Want to find out what races I’ll be doing next year?  Check out my list.

Dawn Marie

 

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Menu Plan Monday Nov 17th

How closely o you follow your meal plan?

I would say most weeks I follow it with the exception of Sundays.  Although sometimes I end up switching days, but I still make all the meals I had planned for that week.  Sometimes things don’t go according to the plan though.

Last Wednesday I planned on making this baked chicken and Mac & Cheese.  As it turned out I ended up with a migraine that afternoon.  However, the kids still need to be feed.  I looked at the baked chicken recipe and it was sooo easy! So I was still able to make it, even though I was dying.  I did change the recipe from using yogurt to a mix of cream cheese and sour cream.  Everyone agreed the chicken was wonderful.  Instead of making mac & cheese from scratch, my husband made some from a box.  I know, I know, Kraft isn’t the same, but sometimes you gotta do what you gotta do.

Seriously though, the chicken was so easy and very yummy!

IMG_3912

Here’s the boys in our ice storm last week.

 

Menu Plan 11/17-11/23

Mon: Lemon Garlic Chicken with Creamy Garlic Pasta

Tues: Slow Cooker Philly Cheese Steak Sandwiches 

Wed: Parmesan Chicken Fingers Garlic Cheese Sauce and orzo

Thr: Baked Spaghetti 

Fri: Leftovers

Sat: Kitchen is Closed!

Sun: Beef Stew

 

 

Happy Cooking

 

Dawn Marie

Need something to help plan your meals?  I use the Plan to Eat online meal planner.  Try it free for 30 days

Simple Meal Planning - Plan to Eat

 

Find more recipes at I’m an Organizing Junkie


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Menu Plan Monday Nov 10th

Happy Meal Plan Monday.

We are already on the second Monday in November!  how did that happen?

I skipped a couple of menu planning weeks due to us being out-of-town, and then recovering from being out-of-town…

Since it has been so long since I made a plan, I’m actually excited to do one.  I’ve been finding new recipes on Pinterest that I am looking forward to trying out.

I know people are getting up set because we are already seeing Christmas commercials and Christmas stuff in the stores and November just started….but I don’t really mind.  I am trying to start getting things ready for Christmas, I would love to be early this year.  But we shall see if that really happens…

 

Menu Plan 11/10-11/16

Mon: Crock Pot Balsamic Pork Roast with potatoes

Tues: Ham  & Cheese Gnocchi

Wed: Melt in Your Mouth Baked Chicken with Mac and Cheese Bake

Thr: Tomato Soup with Cheesy Orzo and Grilled Cheese Sandwiches

Fri: Leftovers

Sat: Kitchen is Closed!

Sun: Tater Tot Enchilada Bake (my husband loves tater to casseroles)

 

 

Happy Cooking

 

Dawn Marie

Need something to help plan your meals?  I use the Plan to Eat online meal planner.  Try it free for 30 days

Simple Meal Planning - Plan to Eat

Find more recipes at I’m an Organizing Junkie


Top Mommy Blogs - Mom Blog Directory

 

 

 

 

 

 

 

 

 

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