Guess what?

It’s a new challenge month!

We are back to a core challenge. This time we are working up to holding Boat Pose for 5 minutes!

In the download there are some modifications. Do what is best for your body, need to bend your knees? Put your hands back? All good. Just make sure to keep back straight and core engaged.

Want the PDF version? Get it here —>boatpose

 

Just. Keep. Running.

Want to find out what is on my race calendar?  Check out my list.