I Tri and Craft

thoughts from a mother of boys, a marathoner, a triathlete, a crafter, a wife, and a scientist


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Walk a mile in my shoes….

…and you will have walked a mile.  And you will be wearing my shoes.

Takeing the Stairs

I wrote this post a while ago about how I am going to start taking the stairs.

On that day I took 4,471 steps, which was 1.81 miles.

Since then I have kept track of 14 other days.  (I really only do it while at work and there was a few days in there that I was sick and didn’t take the stairs.)

Not including the first day, I have walked a total of 36,682 steps.  Which calculates to 14.92 miles, which is about a mile a day.  (calculation from steps to miles was from my iPod, so it is really an estimate)

It is still not easy to walk up six flights of stairs but it is getting easier.

The stairs

Happy walking

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Menu Plan Monday March 4th

So this is a casserole week.

Since I started back to work, I am working four days a week.  I decided Wednesdays should be my day off.  Last week we were sitting at home and while the sun wasn’t shining, it wasn’t raining.  I was contemplating where to take the boys to let Ian run off some energy when I noticed he had a fever.

He wouldn’t eat breakfast, and then asked for some yogurt, which I happily gave him.  Come nap time we had some issues and he asked me to lie with him, so I did.  He was crying and I was trying to comfort him when started throwing up.

On his pillow.  On his blankets.  On me.  All over his bed.  He just kept throwing up, and crying.

I was trying to comfort him but also let him get it all out.  It was HORRIBLE!

I had to give him a shower and strip his bed, and when he was all clean he fell asleep on the couch.

He didn’t have any other episodes but held on to the fever till the next morning.  In the mean time, I came down with a cold.  Yep, head congestion, runny nose, cough, sore throat, but nothing in my tummy. Whew!

While my son was getting better, I was getting worse.  Which means I did not cook the rest of the week!  So you might notice that this coming Sunday I have planned the same thing as I did last Sunday because I still have the fish in the freezer.  I decided to cook all casseroles this work week because I am still not really better and they are easy to plan.  No thinking involved!

This weekend we spent a lot of time building our Lego City, because let’s face it, I wasn’t getting off the couch, or the floor.

Lego_City_01

Lego_City_02

Lego_City_03

Menu Plan 3/4-3/10

Mon: Buffalo Chicken Bake

Tue: Taco Bake

Wed: Easy Beer Mac & Cheese with Chicken casserole

Thr: Sausage Spinach Alfredo Lasagna 

Fri: I will just admit it now, that I probably won’t cook on Fri

Sat: Kitchen is CLOSED

Sun: Roast Cod with Garlic butter & Creamy Garlic Pasta

Happy Cooking

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Need something to help plan your meals?  I use the Plan to Eat online meal planner.  Try it free for 30 days

Simple Meal Planning - Plan to Eat

Find more recipes at I’m an Organizing Junkie


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Today I will take the stairs

So I have decided I am out of shape.

Not the ‘oh-my-god-I-am-so-fat’-so-you-pay-me-a-compliment-out-of-shape but the I-can’t-walk-up-a-flight-of-stairs-with-out-being-winded-out-of-shape.

And yes I know I just recently had a baby, five months ago.  And that is not what I am talking about either, remember 9 months on, 9 months off.

I just am not as active as I once was and it is starting to show.  I work on the sixth floor and I usually have to park on the second floor of a three floor parking garage, so this is ample opportunity to take the stairs instead of the elevator.  Plus I have to go down to third floor, and back, twice a day for lactation time.  Which means more stair time!

To make sure I am walking as much as I can during the day I have decided to make use of the Nike Fit app on my iPod Nano.

imageI took the stairs, six flights!  Maybe that was over-kill on my first day, but I did it.  I feel that I probably should have burned more than 13 calories!  OK, so it took me a while to walk from my car to my desk, and to the break room and back to my desk.  I was going a little slowly up those six flights of stairs.

HOLY COW were my legs burning at the top.  Which confirms my theory, that I am out of shape.

So from now on, I vow to take the stairs when possible.  I will also be keeping track of my steps, and hopefully it won’t take me almost 20 minutes to get to my desk in the morning.  I will also be taking ‘walking breaks’ while at work.

As you, my readers, love to hear all about my life, I will be sharing this journey with you as well.  Every single step of it.

Happy Walking

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Homemade Baby Food

I want what’s best for my children.  That’s why I have ruined my boobs by breast-feeding for more than a year and spend all that time pumping and washing pump parts.

When Ian started eating solid food I felt the brand Earth’s Best was, well, the best.  However, I found there was a lack of variety in the vegetables.  I couldn’t find a broccoli puree, there might have been one, but I couldn’t find it.  Gerber baby food had a lot of varieties but I preferred to buy organic.  Of course now there are more organic brands and a lot more variety.

I decided to start making my own.  Not only for the cost, but also to ensure my baby got a variety of foods and combinations.  I looked for some books to help me with ideas.  The first book I bought was Top 100 Baby Purees by Annabel Karmel.  She had some combinations that I wouldn’t have thought of like banana, avocado and yogurt.  I didn’t make things like green beans because it was easier to buy them.

I then found this book Super Baby Food by Ruth Yaron.  I like the book, but I don’t like her writing style.  She comes across as very condescending.  There are a lot of recipes for children over a year but not that many for baby purees.  I found it to be a good resource for the timing of different food introduction and storage.  One good thing is the Super Porridge she talks about.

This is a high protein porridge made with milled grains and legumes.  I started to make it and would mix in fruits and vegetables.  The combination that Ian liked best was banana and avocado with broccoli and sometimes green beans or peas.  After making the porridge I would run it through the blender again to make it more of a puree texture.

I know what you are thinking….YUCK! but he loved it, and still eats it.  I don’t always make it, just when I am concerned about his food intake.

Ian Eating

Then the baby food companies came out with the food pouches (we call them smoothie pouches).  I think these things are the best thing ever!  Completely portable and they won’t break in the diaper bag.  Plus I can give one to Ian and he can feed himself.  I think they are great to keep on hand in the car for snack emergencies.

Over the last year there has been an influx of brands and food combinations available.  But they are pretty costly, usually about a buck and a half each.  So I had been trying to find a way to make reusable smoothie pouches for Ian’s porridge.

Of course I am too late.  I was at Babies R Us the other day to replace the car seats after the accident was wandering around the food prep area.  That is when I saw they had the Baby Bullet (which I had been thinking about getting) and what did I find on display with it?  Infantino has a new product line called Fresh Squeezed which has the Squeeze Station.

Baby Food Maker

With the Squeeze Station you can fill your own smoothie pouches!  Now these ones are not reusable, but they do make a reusable one called the Keeper Squeeze Pouch, but they didn’t have that when I bought my Squeeze Station.  However, I will be purchasing a few of those too when I can find them.

So after purchasing the combination of Baby Bullet and Squeeze Station I went home and made Ian some porridge.

Ian's Porridge

My one batch of porridge filled 7 pouches and it was really easy to use.  I am very excited about this!

Ian's Porridge Pouch

This will be really fun when Baby Sid starts on solids.

Happy Squeezing

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I was not asked to write this post, nor was I compensated in any way for it and the opinions expressed are all my own.