OH MY GOD!!!!
Have you seen my countdown number yet? My race is approaching so fast! Due to a few set backs I am not yet able to run a 10K. I thought I would by March, but that didn’t happen.
But that’s ok. I really only need to be able to run an 8k, which is about 5 miles.
Right now I can do four. So I am confident that in two weeks I will be able to run 5.
So here is how it has gone since my last log. I have regressed.
I was fighting running the three fifteen minute intervals, so instead I ran three ten minute intervals and one 15 minute at the end.
I ditched the app. I know what I need to do now. I just need to run.
My new goal is to stop focusing on time and focus on distance. In less than two weeks I will be participating in my first race event. I need to know that I can go the distance. I don’t care how long it is going to take, well I do, but not as much as I care if I can finish.
But how did I do the last couple of runs?
Can you see? Between Tuesday and Sunday I had increased my distance but decreased my time!
But here is the most exciting picture this week: