I Tri and Craft

thoughts from a mother of boys, a marathoner, a triathlete, a crafter, a wife, and a scientist


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Running Log Dec 17th ~ Race Recap

12k Vancouver WA

This post has been a long time coming.  The race was actually Thanksgiving weekend, but I just haven’t had a chance to tell you about it.

I really wanted to do a Christmas themed run this year.  After looking into the ones that were available I decided on the Hot Buttered Run.  It sound fun and Christmasey and there was Hot Buttered Rum at the end.  What could be better.

The race offered two distances; a 5K and a 12k (7.28 miles).  I picked the 12k race.  The course was mostly flat and wound through downtown Vancouver, WA and through Fort Vancouver.  This also put us in the industrial district for a couple of miles, which wouldn’t have been bad except the smell coming from one of the plants.  It was either tires or asphalt, think burning rubber.  Not the best thing to inhale while running.

MSS_HBR course

12k course

Because of the distance and the small town, we had to run by the starting park twice.  Around mile 3 we run by the park, but that is ok, because the race just started and I was expecting to double back.  But then at the end, close to the 7 mile point we run along the park and you think you are going to take a left turn at the corner and cross the finish line.  WRONG!  You keep going, granted it is only about a 1/4 mile, but mentally it throws you.  The course took us down another block before turning left to come around the other side and up to cross the finish line.

MSS_HBR course

close up of mile 3 & 7

The day was beautiful and cold.  I mean cold.  OK, it wasn’t below zero or in the single digits but it was cold.  However the sun was shining and there were parts of the run that I actually felt warm.

MSS_HBR

I-5 bridge and Fort Vancouver

Running through the fort with the sun on my face was glorious.  In fact it was so great I stopped to take a picture, which paused the Map My Run app and I lost about 3/10 of a mile.  Which means my split records are not really accurate.  My times were about ten and a half-minute miles to eleven and a half-minute miles.

MSS_HBR

there was ice under the leaves on the path

There were less than 500 finishers with over 300 of them females.  I wanted my time to be under 90 minutes, and it was.  So I am happy about that.  I averaged an 11:18 min/mile officially running 1:25:50.  I am hoping that next year I will finish closer to an hour.  There was a few slippery spots of ice where it was better to walk than run and I stopped to take a few pictures.  I also took a walking break to have some Gu for refueling.

View at mile 6

View at mile 6

Then as soon as I was done I started to freeze! Did I mention how cold it was?

MSS_HBR

Of course I made a shirt to wear for the race, but I had to put my coat back on, which covered it up, as soon as I was finished!

The other reason I picked this race was because of the Kids Kandy Kane Race and the fact that Santa would be there.  Ian has been talking about doing a race with me and I figured this would be a fun one for him to do.

MSS_HBR03

There was two divisions of kids races.  One was a fun run, for the kids under the age of 8, and was supposed to be a distance they could reasonably finish.  There was two waves, the first one was for kids ages 3-6 and running with a parent, the second was 7-8 with no parents.  So if  you had to run with a parent you went first.  The second kids race was a 1k (.62 miles) for kids older than 5 and could run without parents.  The other benefit of this race is they had a kid zone, a secure area where the kids could play while parents raced.  The thought was, Ian would go to the kid zone, I would run.  I would come get him, see Santa and do his race.

The kid zone had one of those bounce house things in it, and was under a covered area, with only one wall, and no patio heaters.

MSS_HBR04

Did I mention how cold it was?

The poor kids had to hang out in freezing weather while we ran.  I really felt bad at the end of my race.  Sure he had gloves, layers of clothes and a hat, but only one pair of socks.  Which would have been fine, but he had to take his shoes off to go in the bounce house.  (after we did his race he told me his feet hurt because they were laughing so hard)  The kid zone had hot chocolate and snacks, and he didn’t complain, I just wish I was faster.  I kept running and tried to run faster because I wanted to get Ian out of the kid zone as fast as I could.

MSS_HBR08

The line for the rum tent was so long, Ian couldn’t come in with me and I didn’t want to leave him in the play area any longer….so I didn’t get my Hot Buttered Rum.  But that’s okay, I got to hang with Ian until his race started.  He decided he didn’t want to go see Santa just yet.

The kids races couldn’t start until all the other runners crossed the finish line.  Then they packed us all back into the starting gate and organized us by waves while Santa walked around talking to the kids.  MSS_HBR09

For our wave, the first wave, they told us to just run around the park, which ended up being 0.45 miles.  The actual course was supposed to cut through the park, giving a 0.34 mile course.  But all the kids made it around the park, including Ian and me.

MSS_HBR kids course

When the kids crossed the finish line they were handed a medal from either Santa himself or an elf.

Ian with his new medal

Ian with his new medal and a super runny nose

Seriously, that made it all worth it.  Ian had a great time, loved his swag and loved the fact that he got a medal from Santa Claus.  Since the race area was at a park, there was a playground.  We went and played on the playground for a little bit then went to Starbucks for more hot chocolate and a cake pop & cookie for Ian.

MSS_HBR11

However we talked about his next race happening when it is warmer.

I do plan on doing this race again next year and hopefully Ian will too.  Although we might figure something else out, like having someone with us to hang with Ian, or bring him before it is his time to race.

MSS_HBR shirts

Our shirts

MSS_HBR swag

Ian’s Swag from the race

Just. Keep. Running.

C25K interval information can be found here

Want to find out what races I’ll be doing next year?  Check out my list.

Dawn Marie

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Running Log ~ Race Recap

I am the Tortoise

MSS_RunTurtle

I did it. I ran my very first half marathon.  I completed the Oregon Wine Country Half Marathon.

I ran this race with my cousin, whom I have talked about before.  I need to say that she is one amazing lady.  A few months ago she injured her rib, and the day before the race she re-injured it.  Which means she ran the whole race with a bruised rib and in a whole world of pain.  She needs some serious recognition folks.

 

Before the race I made some motivational tattoos for my cousin and me to wear.

MamaSonshine_Tattoo

My right and left arms

Running Tattoos_MamaSonshine

mine and my cousins matching tattoos

 

I get it now.  I get why people run marathons and more than once.  I am hooked.  I know I have said I’m hooked on races, but I am now hooked on the long run.

I loved doing the race, I felt really great while running, and I felt really great after the run.  While waiting for my cousin at the end, I thought ‘hell, I could’ve done a whole marathon right now!’  That was of course inaccurate, but I still felt great after.  Not what I was expecting.

The race started at 7:00 a.m. and was a point to point race.  Which means the starting point is different from the end point.  So you park at the end point (where the wine festival will be) and take a bus to the starting point.  The last bus left at 6:20, so we had to get up, make sure to eat something and drink some coffee and be at the bus location super early.  I think we woke up at 4:30 a.m.

Early Morning Pics

Here are my times from the Map My Run app.  I started the app before crossing the start line, which is when I started running.  So while running it would tell me I got to mile one, prior to the sign during the race.

DISTANCE (miles) PACE (min/mile) ELAPSED TIME (min)
1 12:47 00:12:46
2 12:06 00:12:05
3 12:44 00:12:43
4 12:33 00:12:33
5 12:30 00:12:28
6 13:21 00:13:21
7 13:11 00:13:10
8 12:00 00:11:59
9 12:51 00:12:49
10 12:46 00:12:45
11 12:38 00:12:38
12 13:55 00:13:54
13 13:45 00:13:44
13.6* 13:53 00:08:34

*The actual distance of the race was 13.2 miles, but I forgot to turn off the app after I crossed the finish line, so it kept recording my pace and distance.

The route was beautiful and peaceful.  The weather was wonderful, cool and sunny with a slight breeze.

OWCHalf_MamaSonshine

I averaged about a 12:30-12:40 min/mile.  This is slower than I would have like to have run the race, but this slow pace meant I could keep moving the whole time.  The race had a hydration station every two miles.  I would run until I got there, and then fill up my water bottle, and run again.  Sometime during mile six I had to have a snack, because you are burning more than 1,000 calories with this distance.  I walked while eating my peanut butter Gu, which surprisingly tasted just like peanut butter, then ran again.

I was passed by people, I would pass people, sometimes we would go back and forth.  There was a guy about 30-40 years my senior who passed me at the beginning of the race, he was power walking, and I never saw him again.  I NEVER caught up to the guy who was walking faster than I was running….

But that’s ok.  I am alright with that.

At the mile 8 hydration station they had a wine tasting.

OWCHalf_winestop

The worst part of the race was miles 10-12.  We had to run on a gravel road, and there was a steep hill somewhere in mile 11.  I would run and the gravel would slip under my feet, causing me to use more energy with every foot fall, and this tired me out.  I ended up having to walk up half that hill, which was the only hill I walked.

I really didn’t think I would be able to run up all those hills.  I tried to stay on the center line of the road and just look down.  When you are looking down, the road is flat.

MamaSonshine_RaceMile12

one more mile to go

After the gravel ended I started running again, but that last mile I did have to walk some.  Maybe half or so, but not all at once, I would walk a few steps and run a few steps.  There was also a hill at the end, but it wasn’t as steep as some of them, so I looked down and powered on.

Here is one great thing about this race; your name is on your bib.

Race Bibs

So when you are reaching the finish line and running by all the spectators, you know what happens?

They all cheer your name!

Which is both weird and motivating.  They are cheering you on, you only have a few feet to go, and you dig down and push.  Then there is a nice lady at the end that says great job and hands you a medal.  You then get some snacks, a keepsake wine glass, and a wrist band to fill the wine glass up.

MamaSonshine_OWC Half Marathon

 

I am little disappointed in the race shirts and the wine glass they give you.  The shirt is plain, and the wine glass does not say anything about “Oregon Wine Country Half” or the date or anything like that.  (you know I’m gonna fix that with my Silhouette, right?) But, I am really happy about my time.

OK, so I would like to improve on my time for my races next year, but this was my first one, so I am still proud of it.  This just means I need to start speed training.

My Race Results_MamaSonshine

 

 

I can’t even tell you how great if felt while running and after.  There is just something magical about being there, running with all those people.  Everyone around you is there for the same reason as you.  Simply to run.

I am now more determined than ever to run the Portland Marathon in 2015.  I already have my races picked out for next year.

I also wanted to point out that we were told there was 1500 runners and 70% of them were women!  Go Ladies!  I would also like to thank all those who stayed at the back of the pack with me.  It was nice having other runners around while I slowly went the distance.

 

Just. Keep. Running.

 

C25K interval information can be found here

Dawn Marie

 

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